A Tibetan bowl is a type of bell. When played, it vibrates and produces a rich, deep tone. It is also known as singing bowls or Himalayan bowls. They promote relaxation and it is said they have powerful, useful healing properties. Many wellness practitioners use Tibetan bowls in their treatments.
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In the last few decades, singing bowls have been used in sound therapy in order to encourage mindfulness in those being treated, stimulating them in order to help them focus and look inward. This enhances the rest of the treatment, allowing for comfort and creating an environment of relaxation and openness.