If we do have to write anything out by hand, it’s usually a grocery list or something like that. However, there are many benefits to writing something out by hand, particularly in terms of wellness and mental health. At our SoPsyched online store, you can find a notebook to fit your needs.
A Tibetan bowl is a type of bell. When played, it vibrates and produces a rich, deep tone. It is also known as singing bowls or Himalayan bowls. They promote relaxation and it is said they have powerful, useful healing properties. Many wellness practitioners use Tibetan bowls in their treatments.